The barre West Evolve Challenge
January 21st - March 21st
A fitness challenge designed to inspire, grow and motivate the best parts of your being.
Take your time. Catch your breath. Move mindfully. Savor the moments that make you come alive. Evolution is a patient process of growth, motivation and becoming.
The EVOLVE challenge sets the stage for you to show up for yourself, cultivate your deepest strengths and empower your soul.
The Goal: 40 classes in 60 days
The Days: January 21st - March 21st
The Offerings: Barre + Mat Pilates + Rollax + community workshops
THE REWARDS: Our grandest prize list to date
(Stay tuned to @barrewestyyc for the list)
WILD WOMAN BOOK CLUB
Ace Class + Barre WEst
April 7th 6pm-7PM
A good book can stir up sharp wit, imagination and heart in a way nothing else can. The Wild Woman’s book club connects us through literature + meaningful conversations. Reading the book is encouraged, but not required. We meet at Barre West the first Sunday of every month and enjoy snacks + connecting.
March 2019: “Becoming” by Michelle Obama
February 2019: “Is Everyone Hanging Out Without Me (and other concerns)” by Mindy Kaling
January 2019: “White Hot Truth” by Danielle Laporte
December 2018: “Dare To Lead” by Brene Brown
November 2018: “Girl Wash Your Face” by Rachel Hollis
October 2018: “Watermark” by Jennifer Farquhar
September 2018: “Tiny Beautiful Things” by Cheryl Strayed
Touch + Release
Friday, April 26th 7pm-930pm
Registration Open Now!
Join yoga teacher + registered massage therapist Jess Ecclestone and the Touch + Release team for a specialty yoga class that blends essential oils, yin and restorative style postures & hands on massage adjustments.
T+R workshops are a chance to go beyond the experience of just going to a yoga class and are a catalyst to open a conversation about self love. You will be guided into a slow paced class with longer holds leaving you to unravel a few layers of tension and discover more about yourself and your body.
The class is guided with the intention of self care and each pose is supported by hands on touch from skilled RYT’s. Unplug from the chaos that life can bring, cultivate what you need more of, connect to your roots, unravel and melt with us.
$40 Drop In
Space is limited!
Mom + Baby
February 20th - March 27th
Six week registered series.
Regular Pricing: $125
Drop In: $25 (Limited spots available weekly on first come basis.)
This class is a great way to get in a workout and bond with baby at the barre. Sequences, cuing and exercises are specially designed to help rebuild core and pelvic floor strength postpartum.
Babies 8 weeks to 12 months join mom in a body carrier and/or on the mat (body carriers not provided.) Approval from your doctor to exercise is required. Space is limited, pre registration is highly recommended.
All fitness levels welcome!
Barre + Community
Complimentary + Donation Based Classes
Always been barre curious? Want to introduce a friend to Barre West? Check out a Barre + Community class! This is a complimentary class for all levels and a perfect way to connect with community, get your sweat on and fall in love with Barre. Class open for registration 7 days in advance.
Sunday, March 10th @ 1130am
Sunday, March 17th @ 1130AM
Sunday, March 24th @ 1130AM
BARRE + CORE + PELVIC FLOOR
Complimentary For Monthly Unlimited Members
$25 non-member drop in.
YOUR PELVIC FLOOR: What is does, where it is and how to keep it healthy. Our Barre + Core + Pelvic floor workshop covers all this AND how to activate your deep core muscles to get the most out of your #barrewest workout.
Co-Founder Pauline is a certified pre+post natal fitness specialist, registered yoga teacher and advanced AFLCA fitness trainer. She masterfully teaches this fun, empowering and informative class. Even better news? It's free for Monthly Unlimited Members!