SPRING SWEAT CHALLENGE
The goal: 25 classes in 30 days
The Spring Sweat Challenge was created to inspire you to dig deep and work hard. Each week we'll have a bonus sweat challenge worth 1 extra prize draw entry. All class passes apply.
Bonus Week #1 - Bring a friend that’s new to Barre West.
Bonus Week #2 - Take a Barre + Sweat class.
Bonus Week #3 - Leave Barre West a Google Review.
Bonus Week #4 - Take a Rollax Class.
Sign up in-studio!
Touch + Release
Friday, May 24th 7pm-930pm
Registration Open Now!
Join yoga teacher + registered massage therapist Jess Ecclestone and the Touch + Release team for a specialty yoga class that blends essential oils, yin and restorative style postures & hands on massage adjustments.
T+R workshops are a chance to go beyond the experience of just going to a yoga class and are a catalyst to open a conversation about self love. You will be guided into a slow paced class with longer holds leaving you to unravel a few layers of tension and discover more about yourself and your body.
The class is guided with the intention of self care and each pose is supported by hands on touch from skilled RYT’s. Unplug from the chaos that life can bring, cultivate what you need more of, connect to your roots, unravel and melt with us.
$40 Drop In
Space is limited!
Touch + Release Teacher TRaining
Saturday, May 18th 1230-630pm + Sunday, May 19th 1130pm-330pm
Investment: $295 + GST
Open to: yoga teachers from all backgrounds and styles. minimum 200-hour certification required.
Join Jess Ecclestone and the Touch + Release team for a 2-day continuing education program for yoga teachers. Participants will learn how to apply both physical and nonphysical adjustment techniques for both group and private yoga sessions. This program is focused on increasing your confidence in providing safe, effective, and awareness-oriented hands-on adjusting techniques, and will include exploration of alignment, non-contact adjusting, and technical adjusts.
6 Areas of Study
1. Exploring Alignment – Develop and enhance your awareness of alignment, Seeing into each posture and each individual
2. Non-Contact Adjusting – Cultivate and refine cuing
3. Influential Class Flow – Cultivating Feel, Awareness, Responsiveness, Music
4. Hands-On Adjustments – Learn and practice simple touch to encourage awareness and activation
5. Appropriate use of props and modifications – Learn how to use bolsters, straps & blocks to benefit postures. 6. Applying and using essential oils – Learn about essential oil benefits and how to properly use.
Barre + Community
Complimentary + Donation Based Classes
Always been barre curious? Want to introduce a friend to Barre West? Check out a Barre + Community class! This is a complimentary class for all levels and a perfect way to connect with community, get your sweat on and fall in love with Barre. Class open for registration 7 days in advance.
SAturday, May 25th @ 1130am
Mom + Baby + Barre
Wednesdays 115pm - 205pm
NOW INCLUDED IN OUR WEEKLY SCHEDULE!
all class passes apply + young toddlers welcome.
This class is a great way to get in a workout and bond with baby at the barre. Sequences, cuing and exercises are specially designed to help rebuild core and pelvic floor strength postpartum.
Babies 8 weeks to young toddlers join mom in a body carrier or on the mat (body carriers not provided.) Approval from your doctor to exercise is required. Space is limited, pre registration is up to 7 days in advance is highly recommended.
All fitness levels welcome!
WILD WOMAN BOOK CLUB
Ace Class + Barre WEst
A good book can stir up sharp wit, imagination and heart in a way nothing else can. The Wild Woman’s book club connects us through literature + meaningful conversations. Reading the book is encouraged, but not required.
April 2019: “The Myth Of The Nice Girl” by Fran Hauser
March 2019: “Becoming” by Michelle Obama
February 2019: “Is Everyone Hanging Out Without Me (and other concerns)” by Mindy Kaling
January 2019: “White Hot Truth” by Danielle Laporte
December 2018: “Dare To Lead” by Brene Brown
November 2018: “Girl Wash Your Face” by Rachel Hollis
October 2018: “Watermark” by Jennifer Farquhar
September 2018: “Tiny Beautiful Things” by Cheryl Strayed