Everyone has a first class.

 Barre West Calgary Fitness Studio Logo

What to expect

Your barre class is a one hour, isometric based, low impact workout. Zero dance experience is needed to follow along and have an amazing time. For some, the intensity of a new fitness style can be overwhelming so we encourage you to take it at your own pace and rest whenever you need. Be sure to drink plenty of water before, during and after class. Advise your instructor of any injuries, pre/post natal needs, or curiosities prior to class. The best classes for beginners are Barre + Tone, Barre + Stretch and Core + Tone. 
We recommend arriving 20 minutes before class starts to meet your instructor, get a tour of the studio and fill out your waiver.

What We Have

The studio is equipped with premium amenities like complimentary lockers and towel service, filtered water, hair dryers and premium soaps and toiletries from Rock Mountain Soap Co. Our retail boutique is stocked with grip socks, fitness apparel and locally sourced juices and snacks from brands like Toesox, Tavi Noir, ALO, Juice Because and True Buch. No need to worry about parking! We have 50+ free parking stalls available. 

What to Wear

Suit up in comfortable workout wear and grip socks. Stickies on the bottom of your socks are to keep you safe and get the most out of the choreography. Grip socks are MANDATORY. Accessorize with a bottle of water and sweat towel. Grip socks are available to borrow for $1.

What to Know

Your instructors are trained to help you thrive. Something moving too fast? Does a movement feel off? Want a tip on advancing your workout? ASK US!

Etiquette is key for community. Arrive at least 5 minutes before class (late arrivals are not accepted). Leaving early is not permitted, please stay for the whole class. We love to chat and joke around, but please refrain from speaking over your instructor throughout class. Turn off the world for the hour and keep cell phones out of the studio.

An intro pass is the best value for your first month at the studio. This option gives you unlimited access to try different class styles, teachers and times for 30 days. See our pricing page to learn about unlimited memberships and class package options. We can't wait to see you at the barre!