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relentlessly follow your intuition. build with people who also love to grow. take responsibility for your healing. love yourself so deeply that you feel at home in your own body and mind. teach yourself to forgive. never stop being a kind person. @y
Too often, myths about movement influence our beliefs on what is or is not a good way exercise. Fitness is a SCIENCE and it evolves. At the end of the day being strong and capable is always a worthy goal. 🤍
It’s that time again! The next session of Mom and Baby classes are open for early bird registration. Get early bird pricing for a limited time. #linkinbio
We relate to this so much we had to post it twice. 🔥